Exercise Plan
Weight Loss Workout Plan
Regular exercise can help you achieve your goals in a healthy long term manner. But figuring out where to start from is the actual difficult task. that is why we have curated this workout plan to assist you achieve your ultimate goal of slimming down.
1 Hour Strength Training - 3 Days Per Week
You might think that doing a lot of cardio exercises is necessary if you want to reduce weight. Yet, strength training is essential because it increases your metabolic rate, which means you will burn more calories even while you are at rest as your body tries to maintain your increased muscle mass. muscles tissue.
20 minutes of high-intensity interval training I day per week
One of your two cardio days should involve high-intensity interval training, or HIIT. Remember that intensity is your best friend during your workout even though steady-state cardio has its role.
Steady-State Cardio (35-45 minutes) once a week.
Your second cardio workout is now due. This time, it’s all about the long, steady burn. Steady-state cardio increases your body’s capacity to use oxygen effectively, elevates your heart rate, and aids in recuperation.
Active Recovery (2 Days) per week
Two days per week will be designated as active recovery days, providing your body time to rest and repair muscle fibers that have been damaged by your workouts.